Event

L'Aparté 13 June 2026

yoga · ritme · beweging · aanwezigheid

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Location

Mind Gym at The Usual
Westblaak 10, Rotterdam

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Time

13:30 - 16:30

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Including

Water and light vegan snacks

Aanmelden voor het event

"Your body knows a huge amount about you, even before your head has understood it."

Yoga is a lifestyle with a deep philosophy, not an activity you do. From my background, yoga has always been part of my life. Breath as an anchor, meditation for calm and focus. Movement for rhythm and to let energy flow.

For me, movement is found in dancing and sports. I've been teaching for over 25 years now, which started in the dance world, and later expanded into the sports world and then the mind-body world.

All this knowledge has allowed me to create a special moment for you.

That moment is L'Aparté.

Kind regards 💜

"There is a moment in every yoga class when the room becomes silent."

There's a moment in every lesson when the room becomes quiet.

Not because there's nothing left to do, but because everyone is finally here, in the body, in the breath, away from the agenda, away from the head.

This is why I organise L'Aparté.

Intentionally for a small gathering. Deliberately intimate.

There are a limited number of places, so be quick.

Programme

WELCOME

We begin with a warm welcome. Arriving in space, arriving in your body. Away from the day that just was.

CONNECTED

Next connect we met ourselves, followed by fluid movements to the wake up the body. Not as a workout, but as an invitation.

AWAKENING THE BODY & GROUNDING

We are going to a special way by means of rhythm connect us with the ground beneath us.

EMOTIONS, ANY EMOTION YOU WOULD LIKE TO EXPRESS

After that, we'll work on expression. In yoga, we know the connection between body posture and emotionHow you stand also determines how you feel. We'll explore this together, through movement. Calmly, without pressure, and most importantly, for yourself.

Finish up

At the Finally we connect everything together. And we end in silence.

REFLECTION & SILENCE

We will conclude with a meditation and a final pose to take home with you.

L' Aparté is not a lesson, but an experience

Coming home to yourself

L' Aparté A three-hour session where you can come home to yourself. Yoga as a starting point. Presence as the goal. In a small group, in a special space in Rotterdam.

With a deep-rooted knowledge of yoga philosophy and ancient scriptures, Bold & Gracious translates the wisdom of traditional yoga into modern times in an elegant and accessible way, refined, deepened, and fully attuned to life today.