Fierce & kind
Bold & Gracious helps you find your inner power and balance through strength training, yoga, Pilates, and barre, so you can live from your heart.
Bold & Gracious represents the balance between powerful and gentle, or fierce and kind. With enthusiasm, Bold & Gracious shows you that both strength and gentleness are equally important. Strength doesn't just mean powerful. Strength can also be gentle, kind, or compassionate.
Bold & Gracious's vision is that everything in life is about finding balance; yin and yang. Compare it to a monk who can meditate and contemplate in total peace, but at the same time is always alert to tackle unrest with martial arts: powerful and gentle, or in other words, Be Bold Be Gracious.
Have you found your balance yet? 💜
✨ Bar
✨ Body Pump
✨ Mind-body
✨ Pilates
Yoga Lessons
How nice is it to exercise with variety and your
Broaden your mindset?
The combination of
Strong and soft
At Bold & Gracious, you can choose to focus on strength and cardio, or on softness and flow. For Bold & Gracious, the combination of both is important. This can include a powerful workout, but also mind-body classes such as yoga, Pilates and barre.
Bold & Gracious is delighted to offer workshops, masterclasses, and talks on finding connection with yourself and others using the principles of Yoga off the mat.
How do you combine strength and flow? 💜
Workouts for everyone
Ages
At Bold & Gracious, you can find training that suits you. All the programmes we offer are accessible to different ages. Take a Yin yoga class, for example: a slow and gentle form of yoga. By surrendering yourself completely to the pose, you let gravity do its work and create space in your body and mind.