Barre, pilates & stretch
Pilates
Classical Pilates is a disciplined and deeply intelligent approach to movement, rooted in the original work of Joseph Pilates, blending Western athletic conditioning with Eastern yoga principles of conscious breath, deep core centering, and complete mind-body focus to create a dynamic, fluid system. Through a carefully structured sequence of exercises, the body is strengthened, lengthened and refined, while the mind is invited to become fully present.
At Bold & Gracious, we honour the classical mat sequence while bringing it to life through a teaching style shaped by movement, breath and embodied awareness.
One breath.
One movement.
One body.
One practice.
Our Pilates Class
Weekly Classes
- Every Wednesday
- limited spots
Where experience meets the Method
With a lifelong foundation in dance, yoga and functional training, we bring you a distinctive understanding of movement, strength, breath and precision to your teaching.
We are an internationally certified Peak Pilates instructor, following the classical Pilates Method rooted in the original work of Joseph Pilates. We continue our required professional training, deepening the knowledge of the classical repertoire and the principles behind the Method.
The artistry of dance.
The intelligence of yoga.
The strength of movement.
The discipline of the Method.
Wil je er graag een les bijwonen? Stuur ons een e-mail. ♥️
It's all in the hashtags
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Barre
Strength, held with Grace.
Our expertise in barre is equally grounded in dedicated professional training. Travelled to London to undertake the BarreConcept instructor training, an internationally accredited method that brings together the precision of Pilates, the grace and technique of ballet, and the strength of functional conditioning.
Barre brings together the precision and grace of classical dance with the strength, endurance and functional intelligence of modern training. Through small, controlled movements, sustained holds and deliberate repetition, the body is challenged to work deeply; with intention rather than force.
At Bold & Gracious, goes beyond a workout.
It is strength in motion.
Barre Class
Weekly Classes
- Every Wednesday
- limited spots
Stretch
An hour devoted entirely to you
There is a particular kind of ease that comes from slowing down enough to truly listen to your body. Stretch & Stillness is a gentle, intentional practice designed to release tension, create space and restore a sense of ease through mindful movement, breath and sustained stretches.
Drawing on our lifelong background in dance and the deep knowledge of yoga and breath, the practice moves gracefully from gentle mobilization into deeper release and, ultimately, stillness. There is no striving and no expectation of flexibility only an invitation to soften, breathe and reconnect.
Arrive as you are. Leave a little lighter.
Stretch Class
Weekly Classes
- Every Wednesday
- limited spots
