{"id":6,"date":"2023-01-25T22:03:40","date_gmt":"2023-01-25T22:03:40","guid":{"rendered":"https:\/\/boldandgracious.nl\/?page_id=6"},"modified":"2026-02-16T12:40:22","modified_gmt":"2026-02-16T11:40:22","slug":"6-2","status":"publish","type":"page","link":"https:\/\/boldandgracious.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
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Fierce & kind<\/b><\/p>\n

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Bold & Gracious helps you find your inner power and balance through strength training, yoga, Pilates, and barre, so you can live from your heart.<\/p>\n<\/div><\/div>\n\n

Bold & Gracious represents the balance between powerful and gentle, or fierce and kind. With enthusiasm, Bold & Gracious shows you that both strength and gentleness are equally important. Strength doesn't just mean powerful. Strength can also be gentle, kind, or compassionate.<\/p>\n

Bold & Gracious's vision is that everything in life is about finding balance; yin and yang. Compare it to a monk who can meditate and contemplate in total peace, but at the same time is always alert to tackle unrest with martial arts: powerful and gentle, or in other words, Be Bold Be Gracious.<\/p>\n

Have you found your balance yet?<\/strong> \ud83d\udc9c\u00a0<\/em><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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\u2728 <\/span><\/span>Bar
\u2728 Body Pump
\u2728 Mind-body
\u2728 <\/span><\/span>Pilates
Yoga Lessons<\/p>\n<\/div><\/div>\n<\/div>\n\n

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How nice is it to exercise with variety and your
<\/strong>Broaden your mindset?<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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The combination of
Strong and soft<\/strong><\/p>\n<\/div><\/div>\n\n

At Bold & Gracious, you can choose to focus on strength and cardio, or on softness and flow. For Bold & Gracious, the combination of both is important. This can include a powerful workout, but also mind-body classes such as yoga, Pilates and barre.<\/p>\n

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Bold & Gracious is delighted to offer workshops, masterclasses, and talks on finding connection with yourself and others using the principles of Yoga off the mat<\/em>.<\/p>\n

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How do you combine strength and flow?<\/strong> <\/em>\ud83d\udc9c<\/span><\/p>\n<\/div><\/div>\n\n

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Workouts for everyone
Ages <\/strong><\/p>\n<\/div><\/div>\n\n

At Bold & Gracious, you can find training that suits you. All the programmes we offer are accessible to different ages. Take a Yin yoga class, for example: a slow and gentle form of yoga. By surrendering yourself completely to the pose, you let gravity do its work and create space in your body and mind.<\/p>\n

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