{"id":144,"date":"2023-05-04T11:50:18","date_gmt":"2023-05-04T11:50:18","guid":{"rendered":"https:\/\/boldandgracious.nl\/?page_id=144"},"modified":"2026-02-05T12:48:49","modified_gmt":"2026-02-05T11:48:49","slug":"english","status":"publish","type":"page","link":"https:\/\/boldandgracious.nl\/en\/english\/","title":{"rendered":"English"},"content":{"rendered":"
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Fierce & Kind<\/b><\/p>\n

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Bold & Gracious helps you to be fierce and kind and find inner peace in daily life.<\/p>\n<\/div><\/div>\n\n

Life is challenging and it does not matter what you do, what kind of work you do and how your personal life is. Each and every person has challenges, because that is what life brings us. Due to many years of experience as a full time lawyer, being a dancer and working in the wellness industry, Bold & Gracious flow knows exaclty what you need to feel balanced, centred
and at peace.<\/p>\n

Did you find your balance?<\/strong> \ud83d\udc9c\u00a0<\/em><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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\u2728 Barre
\u2728 Body Pump<\/span><\/span>
\u2728 Mind-body<\/span><\/span>
\u2728 <\/span><\/span>Pilates
\u2728 Yoga\u00a0<\/p>\n<\/div><\/div>\n<\/div>\n\n

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Bold & Gracious flow has been teaching in the<\/span>
wellness industry since 2008 and has 25<\/strong>
<\/span>years of teaching experience.<\/span><\/strong><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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How it all started<\/p>\n<\/div><\/div>\n\n

The adventure began as a child with classical ballet. After ten years of intense training, Namita switched to Indian classical dance: Odissi. Soon she received a scholarship to study dance at the Dance Academy in New Delhi.<\/p>\n

After coming back, she opened her dance school and gave many solo dance performances internationally and with groups on the national television. Meanwhile she was studying law. After her law graduation she started working as a lawyer and expended her teachings with her love for physical exercises by teaching Les Mills BodyBalance\u00ae, BodyPump\u00ae, Core\u00ae, ZUMBA and after Pilates, Barre and Yoga.<\/p>\n

A woman with many talents\u00a0\ud83d\udc9c<\/p>\n<\/div><\/div>\n<\/div>\n\n

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With her broad background in:<\/p>\n<\/div><\/div>\n\n

\u2728 Power & strenght training
\u2728 Yoga & mind body classes
\u2728 Law profession
\u2728 Dance<\/p>\n

Bold & Gracious feels exactly what people need to have that feeling of being successful after a workout or an uplifting masterclass and talk how to improve their mental and physical health.<\/p>\n

Her enthusiasm and passion for feeling happy go straight into the classes giving people that sense of fulfillment.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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International certified & registered in<\/p>\n

Les Mills BodyPump\u00ae | <\/span>Peak Pilates | Yoga | BarreConcept Method\u00ae<\/span><\/p>\n

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