{"id":1275,"date":"2026-08-27T19:33:25","date_gmt":"2026-08-27T17:33:25","guid":{"rendered":"https:\/\/boldandgracious.nl\/?page_id=1275"},"modified":"2026-09-06T13:54:19","modified_gmt":"2026-09-06T11:54:19","slug":"home-new","status":"publish","type":"page","link":"https:\/\/boldandgracious.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"
\n
\n
\n

Fierce & kind<\/b><\/p>\n

<\/b><\/p>\n<\/div><\/div>\n\n

Read on <\/a><\/div>\n<\/div>\n\n
<\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n
<\/span><\/div>\n<\/div>\n\n
\n

Bold & Gracious helps you find your inner power and balance through strength training, yoga, Pilates, and barre, so you can live from your heart.<\/p>\n<\/div><\/div>\n\n

Bold & Gracious represents the balance between powerful and gentle, or fierce and kind. With enthusiasm, Bold & Gracious shows you that both strength and gentleness are equally important. Strength doesn't just mean powerful. Strength can also be gentle, kind, or compassionate.<\/p>\n

Bold & Gracious's vision is that everything in life is about finding balance; yin and yang. Compare it to a monk who can meditate and contemplate in total peace, but at the same time is always alert to tackle unrest with martial arts: powerful and gentle, or in other words, Be Bold Be Gracious.<\/p>\n

Have you found your balance yet?<\/strong> \ud83d\udc9c\u00a0<\/em><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\n

\u2728 <\/span><\/span>Bar
\u2728 Body Pump
\u2728 Mind-body
\u2728 <\/span><\/span>Pilates
Yoga Lessons<\/p>\n<\/div><\/div>\n<\/div>\n\n

<\/div>\n\n
<\/div>\n\n
<\/div>\n<\/div>\n<\/div>\n\n
\n
\n
\n

How nice is it to exercise with variety and your
<\/strong>Broaden your mindset?<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\n

The combination of
Strong and soft<\/strong><\/p>\n<\/div><\/div>\n\n

At Bold & Gracious, you can choose to focus on strength and cardio, or on softness and flow. For Bold & Gracious, the combination of both is important. This can include a powerful workout, but also mind-body classes such as yoga, Pilates and barre.<\/p>\n

\n

Bold & Gracious is delighted to offer workshops, masterclasses, and talks on finding connection with yourself and others using the principles of Yoga off the mat<\/em>.<\/p>\n

 <\/p>\n

How do you combine strength and flow?<\/strong> <\/em>\ud83d\udc9c<\/span><\/p>\n<\/div><\/div>\n\n

Read on <\/a><\/div>\n<\/div>\n\n
\n

Workouts for everyone
Ages <\/strong><\/p>\n<\/div><\/div>\n\n

At Bold & Gracious, you can find training that suits you. All the programmes we offer are accessible to different ages. Take a Yin yoga class, for example: a slow and gentle form of yoga. By surrendering yourself completely to the pose, you let gravity do its work and create space in your body and mind.<\/p>\n

 <\/p>\n

 <\/p>\n<\/div><\/div>\n\n

Read on <\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1275","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Bold and Gracious<\/title>\n<meta name=\"description\" content=\"Ontdek yoga, Pilates, barre en BodyPump bij Bold & Gracious. Vind jouw balans tussen kracht en zachtheid en werk aan lichaam \u00e9n mindset.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boldandgracious.nl\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Bold and Gracious\" \/>\n<meta property=\"og:description\" content=\"Ontdek yoga, Pilates, barre en BodyPump bij Bold & Gracious. Vind jouw balans tussen kracht en zachtheid en werk aan lichaam \u00e9n mindset.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boldandgracious.nl\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Bold and Gracious\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-06T11:54:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boldandgracious.nl\\\/\",\"url\":\"https:\\\/\\\/boldandgracious.nl\\\/\",\"name\":\"Home - Bold and Gracious\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boldandgracious.nl\\\/#website\"},\"datePublished\":\"2026-08-27T17:33:25+00:00\",\"dateModified\":\"2026-09-06T11:54:19+00:00\",\"description\":\"Ontdek yoga, Pilates, barre en BodyPump bij Bold & Gracious. Vind jouw balans tussen kracht en zachtheid en werk aan lichaam \u00e9n mindset.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boldandgracious.nl\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boldandgracious.nl\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boldandgracious.nl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/boldandgracious.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boldandgracious.nl\\\/#website\",\"url\":\"https:\\\/\\\/boldandgracious.nl\\\/\",\"name\":\"Bold and Gracious\",\"description\":\"Fierce & kind\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/boldandgracious.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - Bold and Gracious","description":"Ontdek yoga, Pilates, barre en BodyPump bij Bold & Gracious. Vind jouw balans tussen kracht en zachtheid en werk aan lichaam \u00e9n mindset.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boldandgracious.nl\/en\/","og_locale":"en_GB","og_type":"article","og_title":"Home - Bold and Gracious","og_description":"Ontdek yoga, Pilates, barre en BodyPump bij Bold & Gracious. Vind jouw balans tussen kracht en zachtheid en werk aan lichaam \u00e9n mindset.","og_url":"https:\/\/boldandgracious.nl\/en\/","og_site_name":"Bold and Gracious","article_modified_time":"2026-09-06T11:54:19+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/boldandgracious.nl\/","url":"https:\/\/boldandgracious.nl\/","name":"Home - Bold and Gracious","isPartOf":{"@id":"https:\/\/boldandgracious.nl\/#website"},"datePublished":"2026-08-27T17:33:25+00:00","dateModified":"2026-09-06T11:54:19+00:00","description":"Ontdek yoga, Pilates, barre en BodyPump bij Bold & Gracious. Vind jouw balans tussen kracht en zachtheid en werk aan lichaam \u00e9n mindset.","breadcrumb":{"@id":"https:\/\/boldandgracious.nl\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/boldandgracious.nl\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/boldandgracious.nl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/boldandgracious.nl\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/boldandgracious.nl\/#website","url":"https:\/\/boldandgracious.nl\/","name":"Bold and Gracious","description":"Fierce & kind","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/boldandgracious.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/pages\/1275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/comments?post=1275"}],"version-history":[{"count":4,"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/pages\/1275\/revisions"}],"predecessor-version":[{"id":1294,"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/pages\/1275\/revisions\/1294"}],"wp:attachment":[{"href":"https:\/\/boldandgracious.nl\/en\/wp-json\/wp\/v2\/media?parent=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}