{"id":1047,"date":"2026-08-04T17:43:28","date_gmt":"2026-08-04T15:43:28","guid":{"rendered":"https:\/\/boldandgracious.nl\/?page_id=1047"},"modified":"2026-08-15T16:07:53","modified_gmt":"2026-08-15T14:07:53","slug":"pilates","status":"publish","type":"page","link":"https:\/\/boldandgracious.nl\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"
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Pilates<\/h1>\n<\/div><\/div>\n\n
Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Location<\/h4>
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Mind Gym at The Usual
Westblaak 10, Rotterdam<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n
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Time<\/h4>
\u00a0Class 1: Graceful Flow \u00a010:30 until 12:15\u00a0<\/div>\n
\u00a0From september - Class 2: Vinyasa Yoga
12:15 until 13:30\u00a0<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n
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To bring<\/h4>

Yogamat, Water & Towel<\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n

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Book Class<\/h4>

View the schedule and book via Momoyoga<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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Yoga Classes<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n
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Vinyasa Yoga<\/h3>
A vinyasa yoga class is a dynamic, active form of yoga where you fluidly transition between physical postures on the rhythm of your breath<\/span>. This style is widely known as \"Vinyasa Flow\"<\/span> because the transitions between poses flow seamlessly together.<\/span><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n\n
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Graceful Flow<\/h3>
A gentle flow yoga class is a slower, softer version of a standard vinyasa class that focuses on low-impact movement and deep relaxation. It combines gentle movement with conscious breathing, making it much less physically demanding than a typical fast-paced flow.<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Class Schedule<\/h2>\n

Escape the modern rush and step into an exclusive sanctuary designed for your restoration. Hosted every Wednesday late morning: the perfect midday interlude. These sessions offer a sophisticated bridge between ancient lineage and deep personal renewal. Whether you are a traveler seeking a refined break from your journey or a local professional reclaiming your midweek energy, this session provides an elevated environment tailored entirely to your rhythm.<\/span><\/p>\n

Class 1: Graceful Flow \u00a0 10:30 until 12:15\u00a0<\/span><\/div>\n
Class 2: From september - Vinyasa Yoga \u00a0(schedule follows)<\/span><\/span><\/div>\n
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Optional 14:00 until 15:30: Barre, Pilates, Yoga dance, Yoga philosophy, Yin.\u00a0<\/em><\/p>\n

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More info contact us<\/a><\/div>\n<\/div>\n\n
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Group Yoga Pass (5 x 75 min)<\/span><\/h3>\n

Class 1 | Graceful Flow<\/p>\n<\/div><\/div>\n\n

Price \u20ac 200,-<\/span><\/h3>\n<\/div><\/div>\n\n
Purchase Class Pass<\/a><\/div>\n<\/div>\n\n
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Group Yoga Pass (5x 75 min)<\/span><\/h3>\n

Class 2 | Vinyasa Yoga (from september)<\/span><\/p>\n<\/div><\/div>\n\n

Price \u20ac 200,-<\/span><\/h3>\n<\/div><\/div>\n\n
Purchase Class Pass<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n
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Book a session<\/a><\/div>\n<\/div>\n\n
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Private Yoga Session<\/h2>\n<\/div><\/div>\n\n

60 min \u20ac 75,- | 90 min \u20ac 100,-<\/h3>

Guided by a teacher with a deep mastery of sacred texts, you will experience the original depths of classical yoga through a masterfully guided midday journey. The teachers timeless scriptural insights are effortlessly translated into modern wisdom, making the learnings immediately and seamlessly incorporable into your daily life. Cultivate a presence that is remarkably powerful, beautifully serene, and delightfully accessible to everyone, leaving you deeply grounded, intellectually inspired, and beautifully restored within your well-being.<\/span><\/p>\n<\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

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